Photography Hiking Detox Retreat
Fitness - Nutrition - Stress - Sleep - Weight loss - Detox - Photography
“I totally regret eating healthy, moving my body and practicing mindfulness this week”
I’ve always been fascinated by how spending time in nature, proper nutrition and mindfulness can be healing. In September 2020, I want to offer 14 individuals to join me on a hiking and photography detox retreat in Nelson, BC. We will be staying in an all-inclusive luxurious health and wellness retreat and spa that not only takes care of your every need but also ensures you meet your health goals, improve tour fitness, connect with nature while improving your photography and unleashing your creativity. On this retreat you will relax fully and deeply, reduce your stress, reset your metabolism and detach completely from the outside world.
Program Overview :
The program was carefully designed by doctors and wellness experts to be the most transformative health experience in the world. The lodge we’ll be staying is rated #1 Health Retreat in the US & Canada. Like climbing a mountain, this success does not come without effort. The program is not a sit by the pool, put cucumbers on your eyes and sleep all day retreat. It is for guests who dare to challenge the status quo, get outside and get a little dirty, and to fight for the greatest gift we have – our health.
What the program accomplishes
Physical :
Changes body composition (increase muscle, lose weight/fat) by hiking 3-4 hrs daily and proper nutrition.
Lowers stress levels (cortisol hormone) by spending time in our spa, immersing in nature, and limiting digital device use.
Improves sleep quality by raising melatonin through nature immersion, reduction of screen time, and spa time before bed.
Increases and sustains energy levels by balancing key hormones.
Detoxifies your body by accelerating eliminatory systems and removing inflammatory foods such as sugar, alcohol, starch, and processed food.
Improves metabolic rate and gut microbiome health through organic, gourmet spa-cuisine and proper meal timing.
Plus: Raises human growth hormone levels (youth hormones), weight loss, increased creativity, improved skin health, deeper sleep and toxin elimination.
Psychological :
Strengthens mental health by reducing anxiety and self criticism through mindfulness education and training.
Experience mental clarity, a state of emotion and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life
Connect with your true self
Replenish with positive energy
Photography :
Improve your photography with daily classes
Improve your editing with post-processing classes
Learn about composition, colour theory and photography principles through multiple conferences
Improve your creativity : You will see, once you have eliminated all the noise around you, it’ll will be much easier for your brain to reach a state of pure creativity and self-expression without any boundaries.
THE LODGE :
Dates : September 5th-12th 2020